Prenatal vitamin side effects
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- should prenatals be taken with food
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Side effects of prenatal vitamins when not pregnant!
What Prenatal Vitamins Do for Your Body During Pregnancy
Prenatal vitamins are often taken by pregnant people or those planning to become pregnant.
Nutrient requirements are higher during pregnancy than otherwise, and these supplements help provide the necessary vitamins and minerals for optimal health outcomes.
Prenatal tablets benefitsAlthough it is possible to meet many of these requirements with diet alone, most healthcare providers recommend prenatal supplementation. Prenatal supplements often combine folic acid, iron, calcium, vitamin D, and other micronutrients.
The nutrients and doses vary among brands, so it's important to carefully read the label before purchasing.
1. Folic Acid Prevents Neural Tube Defects
Neural tube defects (NTDs) are congenital malformations (abnormal growth changes during fetal development) of the central nervous system.
Best time to take prenatal vitamins morning or night
This may affect the brain and spine of the baby. Examples of NTDs are spina bifida (incomplete formation of the spine and spinal cord) or anencephaly (incomplete formation of the brain and skull).
Research has shown that consuming adequa
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- should you eat before taking prenatal vitamins