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16:8 fasting weight loss results 1 week.
How Long Can I Do Intermittent Fasting, Why Fast For That Long, The Dos & Don’ts of Intermittent Fasting
By Dr Joe
On this page, you’ll get to know everything about how long to do intermittent fasting for in terms of each fasting episode (and why) as well as how many weeks or months an intermittent fasting program should last.
As a bonus, you also get to know about the dos and don’ts of intermittent fasting.
Best intermittent fasting for weight loss
Very important!
You can do intermittent fasting for as long as you want to. Intermittent fasting is a fairly harmless life hack, that’s packed with immense benefits.
It all depends on what you are trying to achieve with intermittent fasting.
That would determine how long you can do intermittent fasting for.
However, if you want a specific figure to guide you, I will tell you that a reasonable intermittent fasting program should last between 6 weeks to 6 months.
Why is this?
Well, Read on and you will understand why.
In answering this question though; it’s never clear to me what the intention behind the questi
- how long should i fast