How to heal a sprained ankle overnight

Whether you’re on the playing field or in the house, the occasional bump, bruise, sprain or pang is inevitable.

These injuries may be sudden or the result of overuse and gradual wear and tear. Fortunately, less severe aches and pains may not require professional medical attention. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of the two.

Ice or heat for ligament injury

However, knowing when to use heat or ice and whether to use ice or heat first can be tricky. In this post, we will explain the proper at-home care for many frequently asked sports injury questions, such as how to treat a sprained ankle and whether you should use heat or ice for muscle strain.

Before we jump into treatment, it’s important to understand the symptoms and causes of many typical sports injuries.

Common Aches, Pains, And Soft Tissue Injuries

Sprains

Whether the result of a slip around the house or a misstep on the playing field, many of us have experienced a painful sprai

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