Day 7 of no contact what is he thinking

You know the drill after a tough breakup—cut off all contact to get over your ex. 

But how do you know if no contact is actually working? 

Are those gnawing feelings in your gut gone for good or just in hiding? 

Take heart—there are tells. 

You're on track if you've managed to ditch the sad love songs and handle your ex's Instagram with steely resolve. 

And if that picture hidden in your bedside table doesn't make you ache like it used to, no contact is doing its job. 

What Is the No-Contact Rule?

Getting over an ex can be brutal—we all know it.

5 signs the no contact rule is working

After a breakup, our impulse is often to reach out to our ex constantly, asking questions, seeking closure, or trying to reconnect.

But in most cases, this only makes healing take longer.

That's where the no-contact rule comes in.

Essentially, no contact means cutting off all communication with your ex for a set period of time.

It allows you to get the space and distance you need to move forward.

But what does no contact actually involve? Here are the key things:

• Blocking or unfollowing y
  how long does no contact usually take
  how long should no contact last