Calorie calculator

Both men and women should understand their daily calorie needs to meet their fitness and nutritional requirements.

Calories give energy in the form of heat so that the body can function. The average calorie consumption for men varies depending on activity level, age, weight, height, and goals.

How many calories should i eat a day by age to lose weight

To find the number of calories you should eat in a day, you should decide if you want to gain, lose, or maintain your weight. Evaluating your daily energy requirements is also required: the more detailed information you can deliver, the more precise your calorie number is. 

Having a basic knowledge of how many calories your body requires can help make necessary changes to your diet and exercise habits.

However, you need not count every calorie to be healthy or achieve your fitness goals. But if you’re worried that you’re eating too few or too many calories, it’s good to start with understanding the average calories you should eat. 

What are Calories?

Calories are a unit that measures energy, and all

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