Average bench press kg by age
- how much weight should i bench press
- how much weight should i bench press as a beginner
- how much weight should i bench press to gain muscle
- how much weight should i bench press calculator
Whats a good bench press weight kg.
Average male bench press kg
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community Bench Press standards are based on 42,655,277 lifts by Strength Level users
Male
Male Bench Press Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 103 lb |
| Novice | 154 lb |
| Intermediate | 217 lb |
| Advanced | 291 lb |
| Elite | 372 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 0.75x |
| Intermediate | 1.25x |
| Advanced | 1.75x |
| Elite | 2.00x |
How much should I be able to Bench Press?
(lb)
What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Average bench press by ageWhat is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. |
|---|