How should running shoes fit width
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How tight should running shoes be...
COULD YOUR SHOES BE SABOTAGING YOUR TRAINING?
Whether you've recently embarked on a new exercise routine, or if you’re a regular no-nonsense gym bunny, it’s important to work out wearing the best training shoes for your needs.
The right pair is essential for long-term training, helping to prevent pain and reduce the risk of injury later in life.
The first step to finding perfectly fitting sports shoes is to analyze how you walk.
How should crossfit shoes fit
The best way to determine how you walk, and what type of shoe you need, is by looking at the size of your foot arch. Your arch can be low, high, or 'standard' and controls the way you place your foot when you walk.
Check out your arch by doing a footprint test – wet your foot, step on a piece of paper and trace your footprint.
The imprint shows which foot type you have: under-pronation, over-pronation, or a natural arch.
What is under-pronation?
If the footprint shows only a portion of your forefoot and heel, with a narrow imprint of the outer edge of your foot, then you have high arches and tend to 'under-pronate' (also known as supinate).
Under
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