Gargling with salt water benefits

Making a salt water gargle at home is very easy and straightforward. It’s safe for adults who are comfortable gargling, and it’s typically recommended that children are able to use it once they can safely gargle and spit.

Mix about 1/4 to 1/2 teaspoon of salt to every 8 ounces of water.

You may want to use warm water because it’s more comfortable on a sore throat. But if you prefer cold water, it won’t make the gargle less effective.

Warm water may also help the salt dissolve into the water more easily which is important if you’re using coarse sea or kosher salt.

Benefits of gargling salt water before bed

You can use any type of salt for salt water gargles.

Gargle the water in the back of your throat. Then, swish the water around the mouth and teeth afterward. Spit it out into a sink once you’re finished.

Try to avoid swallowing the gargle.

Drinking too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Consuming too much salt can also dehydrate you.

If you’d like to improve the

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