Severe leg pain after exercise

Ever finished a workout feeling fantastic, only to wake up the next day moving like a robot? If you’ve experienced that stiff, aching sensation, you’re likely dealing with post-exercise soreness.

It’s almost a rite of passage for anyone engaging in fitness, from beginners to seasoned athletes.

Still sore after 2 days should i workout

But how do you figure out if it’s just your muscles adapting or a signal to slow down? Let’s see, shall we?

What’s Really Happening When You Feel Sore?

As stated by NHS Inform, that aching, stiff feeling after a tough workout is called Delayed Onset Muscle Soreness, or DOMS.

It’s a common experience, especially when you’ve pushed your body in new or challenging ways.

If you’ve ever struggled to sit down after leg day, you know exactly what this feels like.

However, if you’re noticing discomfort in your legs that persists or worsens, it might also be worth consulting a vein specialist in El Paso, as there might be a circulation or vein health problem.

So, why does it happen?

During exercise, especially movements that lengt

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