Sharp lower back pain after deadlifts reddit
- should your back be sore after deadlifts
- should my back be sore after deadlifts
- should my back be sore after deadlifts reddit
- should your upper back be sore after deadlifts
Which muscles should be sore after deadlift.
DOMS or Injury: Why Am I Experiencing Lower Back Pain after Deadlifts?
How to treat lower back pain from deadlifting
In the first 72 hours after sustaining an injury, it's normal to feel quite a bit of discomfort.
This pain should gradually lessen over time.
Sharp lower back pain after deadlifts treatment
You might want to use cold packs to reduce any inflammation and heat packs to relax tense muscles.
Strengthen your body
To aid your recovery and get back to exercise, you can start working with body weight and low weight exercises.
These could include bridges, planks, and dead bugs.
Take this as a chance to focus on your rehabilitation. If you see a physiotherapist, you'll probably be given specific exercises aimed at rebuilding strength and stability.
These will help you navigate through the recovery process and prepare you to get back to deadlifts successfully.
Stretching & mobility work
Adding stretching and mobility exercises is a great way to aid your recovery.
The Child’s pose is a gentle stretch that helps ease tension in your lower back, which might be sore from deadlifts. This pose targets the hip
- should my back be sore from deadlifts
- should my back muscles be sore after deadlifts