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How cold should an ice bath be.
Here's How Long To Spend In An Ice Bath To Reap All The Benefits
It’s tough enough to watch someone step into an ice bath on TikTok, where the frosty fitness trend has more than two billion views, so if you decide to give it a go IRL, you’ll definitely want to know how to long to stay in that freezing water in order to reap all the benefits.
Every second feels longer when you’re in a cold plunge, after all.
How many ice baths a week
An ice bath is a well-known recovery method that involves immersing your body in cold water, usually with ice cubes or ice packs added to lower the temperature even more, says Michael Hamlin, NSCA, CSCS, a personal trainer and founder of Everflex Fitness.
“Ice baths gained popularity with social media spreading awareness of the benefits and famous practitioners like Wim Hof promoting its practice and teaching people how to implement ice baths in their lives,” adds Laura Heimann, PT, a physical therapist, yoga instructor, and founder of LYT Yoga.
Typically, the water temperature ranges from 50 to 59 degrees Fareinheit, Hamlin tells Bustle, which is pretty darn chilly — but
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- how long should you take an ice bath for recovery