Cold shower before bed benefits

We are, by nature, creatures of habit. That means most of us shower at a similar time every day, whether in the morning or at night.

Warm or cold shower before bed

Sure, we might break habits once in a while on the weekends, but for the most part, we’re comfortable sticking to routine. 

Some of us swear by showering in the mornings before work, while others prefer to freshen up before we go to bed.

But is one approach better than the other? Here, we will explore the benefits of showering at these two different times and get the experts to weigh in on areas including sleep and allergies. That way we can finally put this argument to bed. 

Also, here are 7 hacks to make a small bathroom look bigger.

The benefits of showering in the morning 

The first and biggest argument for showering in the morning is that it gets you ready to start the day.

This is the go-to reason for most — showering first thing essentially washes away the sleep and drowsiness from the night before and makes the body feel revitalized

should you take a shower before bed

should you have a cold shower before bed