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  • When should you change your bed sheets
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    What happens if you don't change your bed sheets...

    An Expert Explains: How Often Should You Change Your Bed Sheets?

    When it comes to household chores, the thought of washing and changing all of your home's bedsheets might be at the bottom of your list.

    From pulling off the dirty linens and laundering them to airing out your bed, the process can be daunting and time-consuming.

    But according to professionals, changing (and washing!) your bedsheets is an important step in ridding your bed of bacteria and dead skin and keeping you healthy.

    So, how often should you change your sheets? We talked to Virginia-based nurse practitioner Ashley Carmen, the owner of skincare studio Aiyana Atelier, to learn more.

    How often should you change your bedding

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    • Ashley Carmen is a nurse practitioner and the owner of skincare studio Aiyana Atelier in Middleburg, Virginia.

    How Often Should You Change Your Bed Sheets?

    A 2022 study of 1,000 people concluded that the average person changes their sheets once every 24 days. However, Carmen recommends changing sheets once weekly instead of once a month.

    “For routine changes,

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