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How to eat sardines.
Are Canned Sardines Healthy? Here's What Dietitians Say
There are a lot of good reasons to eat more canned fish; beyond that, it's been trending on TikTok for years.
Canned fish, like canned sardines, are a quick and convenient way to get seafood in your diet that requires little to no prep work. The 2020-2025 Dietary Guidelines for Americans recommend consuming 8 to 12 ounces of seafood (or about two to three 4-ounce servings) per week to help you reap the health benefits it provides.
To meet these recommendations, consumers have a variety of options to choose from, canned sardines included.
Canned sardines health risks
Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares.
In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet.
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Health Benefits of Canned Sardines
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