What to drink for acid reflux

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach.

Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and plenty of water can also support digestion and soothe symptoms.

Avoiding common triggers is key to managing GERD.

Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out.

7-day acid reflux diet pdf

Reducing sugar, caffeine, and processed meats can also make a difference. Paying attention to meal timing, like avoiding late-night eating, helps keep reflux under control.

Best Foods for GERD

The GERD diet highlights foods that are easy on the stomach, prioritizing low-acid, low-fat, and high-fiber choices.

These options promote healthy digestion, soothe irritation, and help reduce reflux symptoms.

Incorporating the following food groups can play a key role in managing GERD:

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