What is bad about bananas

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    Worst time to eat banana

    What Happens to Your Body When You Eat Bananas Every Day

    Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for you. The truth is that when eaten mindfully, bananas are a very healthy fruit.

    They have tons to offer nutritionally and are an excellent choice for a healthy diet.

    Bananas are good for you whenever you want to enjoy one (in moderation, like anything else). However, there are some critical times when having bananas may be especially beneficial for your health and wellness.

    1.

    What happens if you eat banana every morning

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    • They Can Help When You're Sick

    When you have a poor appetite, having nutrient-dense foods that won't irritate your stomach is important. Bananas are the "B" in the acronym BRAT diet, a limited diet consisting of bananas, rice, applesauce, and toast.

    The BRAT diet is often recommended when you have nausea, vomiting, or diarrhea.

    Bananas offer a mild flavor and soft texture that's easy to digest. They also provide an array of vitamins and minerals to help replete your nutrition without taking up much r

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