An Overview of Lifting During Pregnancy The general rule of thumb is to avoid lifting any heavy objects. It is generally recommended in the Women's Specialists.
In pregnant individuals, it can cause stillbirth, miscarriage or organ damage to your baby. As much as possible, stay away from raw meat, or make sure to wash.
Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. Why is this exactly? It boils down to blood flow. As the fetus.
Public health guidelines for pregnant women recommend moderate exercise or activity for approximately 150 minutes per week (or 30 minutes per day, five days a.