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5 best fruits for diabetics...
What is the best fruit for diabetics to eat
The Best Fruits to Eat if You Have Diabetes
Good news for fruit lovers everywhere: Eating fresh fruit is associated with a lower risk of diabetes and a lower risk of complications if you already have the condition, according to a 2017 study published in PLOS Medicine.
Can People with Diabetes Eat Fruits?
According to this study, if you've been steering clear of fruit because of the sugar content, there's no reason to do so. Over a seven-year time period, researchers analyzed the diet and health outcomes of more than 500,000 Chinese adults.
The researchers found that higher fruit consumption was not associated with higher blood sugar, even for people with diabetes.
Diabetic fruits and vegetablesAnd adults who consumed fruit more frequently had a lower risk of developing diabetes.
A 2021 study in The Journal of Clinical Endocrinology & Metabolism echoes the 2017 findings. Considering 7,675 Australian men and women and their intakes of whole fruits, researchers found that compared to those with the lowest fruit intakes, people with moderate fruit consumption had a 36% lower risk for devel
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