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Is melatonin a sleeping pill.
What Does Melatonin Do, and How Does It Work?
The effectiveness of melatonin in children and adolescents is still being investigated.
A on melatonin use in children and adolescents found that children receiving melatonin as a short-term treatment fell asleep faster and slept longer than children receiving a placebo.
A followed 69 people who had been using melatonin since childhood, for about 11 years.
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It found that sleep quality wasn’t notably different from those who hadn’t used melatonin.
Tolerance, dosage, and precautions
While suggests that long-term melatonin use may delay puberty — as a natural decline in evening melatonin levels is associated with the onset of puberty — more research is needed.
Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.
Talk to your child’s pediatrician before starting them on melatonin.
They will be able to take your child’s individual needs into account and inform you about appropriate dosage
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