How to relieve constipation on the toilet immediately
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Immediate constipation relief at home.
8 Best Things You Can Do to Ease Your Constipation
Constipation can be painful and frustrating, but there are options for treatment that can help.
How to relieve constipation naturally
This includes consuming fiber and other substances that help soften stool, or speeding up the movement of your intestine (known as peristalsis).
Constipation occurs when the muscular contractions of your intestine slow down, causing too much water to be absorbed from your stool.
It can also occur when you are dehydrated or eat fatty or fried foods that promote constipation.
This article looks at eight remedies you can use to relieve constipation at home.
How Long Does Constipation Last?
Eat More Fruit
Certain types of fruits contain a lot of soluble fiber.
Constipation danger signsThis is the type of fiber that absorbs water from the intestine, making stools moist and easier to pass. Fruits also contain a lot of water that helps make stools softer.
The best fruits for constipation include:
- Apples (with skin)
- Apricot
- Grapefruit
- Kiwis
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Plums
- Prunes
- Raisins
Prune, apple and pear juice are al
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