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Functional Medicine Practitioner
Functional Medicine Practitioner
Will Cole, IFMCP, DNM, D.C., is a leading functional medicine practitioner with a certification in natural medicine and a doctor of chiropractic degree.
Medical review by
Functional Medicine Gynecologist
Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field.
She received her M.D. from Tufts University.
Intermittent fasting is a style of eating in which you go without food for a certain amount of time each day.
To help you navigate your day, here's a guide to how to schedule your meals while intermittent fasting.
And just remember: Although this eating plan is structured around when you eat, what you eat is still important.
During the periods of time when you're eating, you'll want to focus on healthy fats, clean protein, and carbohydrates from whole food sources.
How to schedule meals when you are intermittent fasting.
While the idea of fasting can be overwhelming, especial
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