What to do when you feel lonely at night
- i am lonely what should i do
- i feel lonely what should i do
- i am feeling lonely what should i do
- i feel alone what should i do
What to do when you're lonely and have no friends!
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The great irony is that as we become increasingly "connected"—on social media, video calling, and messaging—we simultaneously feel increasingly lonely.
And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely.
After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that most of us feel disconnected.
What about you? Are you feeling socially connected? (Take this well-being quiz to see how you're feeling.) If not, try some of these 18 strategies to stop feeling lonely.
How to stop feeling lonely and depressed
1. Practice self-kindness. In difficult moments, it's essential to practice self-kindness. Blaming ourselves when we feel lonely is not helpful. So limit your hurtful self-talk, take care of yourself, and just generally give yourself a break.
I am lonely and single
Perhaps a walk in nature or a day at the spa may be helpful for getting yourself into a self-kindness mood.
2. Capitalize on the present moment. When you fe
- i feel lonely what can i do
- i am feeling depressed and lonely what should i do