Daily calorie intake calculator
- how many calories should i eat
- how many calories should i eat a day
- how many calories should i eat to lose weight
- how many calories should i eat to gain muscle
How much calories should i eat to lose weight!
How Many Calories Should I Eat Per Day?
Wondering, "How many calories should I eat a day?" Eating a certain number of calories daily can help you achieve and maintain a healthy weight.
How many calories should i eat in a day quiz
Research further indicates that, when following a balanced diet, consuming the best number of calories for you can also help improve your health and boost longevity.
When determining how many calories you should eat per day, it helps to first understand the established recommended calorie intakes.
From there, you can consider other factors to find the right calorie intake for you, given your body and health-related goals. Here is what you need to know about daily calorie consumption.
How Many Calories Should You Eat In a Day?
How many calories you should eat in a day will change as your body composition and size, activity level, and health change.
Calorie calculatorKnowing the recommended calorie intake guidelines can provide a better idea of your calorie range. These vary based on whether you are an adult, a teen, or a child.
Adults
The recommended calorie intake for adult women ranges from
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