How much water should a 13 year-old drink in litres

Adult bodies consist of 60% water, and this number can go up to 78% in young babies.

How much water should a 14 year-old drink in litres

The body loses water throughout the day through urine, sweat and breathing. As a result, dehydration can lead to many health issues, including headaches, dizziness, fainting, fatigue, constipation, urinary tract infections and muscle cramps.

As the weather gets warmer, staying hydrated and replacing all the water we lose is essential.

Typically, it is recommended that adults and teenagers drink about eight glasses of water per day (8 glasses of 8oz each = 64 oz per day, or just over 2 liters).

Smaller children and some people may need less, while some grown-ups may need even more. Some people may not be able to recognize or communicate if they are parched.

Elizabeth Sherwin, M.D., cardiologist and electrophysiologist, answers commonly asked questions to help caretakers keep their kids hydrated.

How much water does my child need?

The amount of water your child needs to drink each day depends on their age and health conditions; in general:

·5- to 8-year-olds should drink at least five glasses o