Can i workout 30 minutes after eating

While those of us who frequent the gym get the importance of fueling our bodies with foods like protein, vegetables and plenty of carbs, some of us may not understand the benefit of waiting between the time we eat and when we work out; nor the effect this waiting period can have.

Though time recommendations vary depending on one's workout objective, meal size and foods consumed, and individual age and body type, most experts agree that waiting for at least some duration of time may not only improve the quality of your workout, but could also keep certain issues at bay.

How long should you wait to exercise after eating breakfast

What happens if you work out right after eating?

Getting the nutrients your body needs before a workout is essential. Eating the right foods and drinking plenty of water prevents dehydration, maintains blood glucose levels, provides energy, and can improve post-workout recovery as well.

What's more, "if you don't eat before exercise, your body will use some fatty acids as a fuel source but will also breakdown muscle, which is not

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