How much prune juice is too much

Constipation affects about 20% of people worldwide. Females and adults older than 64 are more likely to be constipated.

Constipation looks and feels different for each person.

However, constipation is defined as fewer than three bowel movements weekly. Bowel movements are hard, dry, lumpy, and difficult or painful to pass.

Your stool actually provides critical insights into your health.

Is it ok to drink prune juice everyday

Changes in your stool texture and color, bowel movement frequency, and ease of pooping can reflect certain lifestyle habits or be indicative of any underlying health issue. 

The following article discusses the uses and benefits of prune juice, its nutrition, and its safety.

What Is Prune Juice?

Prunes are dried plums (Prunus domestica L.). They commonly grow in the United States, Chile, France, and Argentina. However, dried plums are consumed worldwide.

Rehydrating prunes creates prune juice.

Store-bought prune juice goes through a more in-depth processing and filtration operation.

Whole prunes and prune juice contain beneficial compounds that

how much prune juice should you drink daily

how much prune juice should you drink to help with constipation