Green tea benefits for stomach

A healthy beverage that acts as a substitute for our morning and evening cuppa is green tea.

Worst time to drink green tea

Loaded with antioxidants and nutrients, green has a host of benefits for the human body. In fact, not just health, it can also improve your skin and hair. And so, it has become a favourite for many.

While green tea is a popular and a fairly simple tea to brew, there are a few things to keep in mind when brewing your own.

Green tea side effects for females

What happens if i drink green tea everyday

How much green tea should i drink to lose weight

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When to drink green tea for weight loss

Specifically, you need to be careful about the number of cups of green tea you’re drinking every day.

According to dietitian Priya Palan, Zen Multispeciality Hospital, Mumbai, “Green tea, an extremely popular beverage, has several beneficial effects on your health.

However, a higher dose consumption over a long period of time may cause some unknown adverse effects.”

So, how much green tea should you drink per day?

Green tea has been consumed for thousands of years and for good reason.

To gain many of the benefits, you should read this information. Palan says, “It is

how much green tea should you drink daily

how much green tea should you drink a day for health benefits