How much kombucha should you drink a day
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How much kombucha should i drink a day for gut health...
How often should you drink kombucha?
How much kombucha should i drink a day for weight loss
Whether you’re a long-time fan of this fermented drink or a cautious newcomer to the trend, it’s worth knowing how much you need to drink to reap the health benefits.
While the tradition of the drink comes from China, the name is actually Japanese and is made up of ‘kombu’, the word for algae, and ‘cha’ which is the word for tea.
Kombucha is a black or green tea, depending on which type you go for, that's been fermented with sucrose along with a specific type of healthy bacteria, for between ten to fourteen days.
As a health editor and fitness enthusiast with five years of testing out the latest wellness trends and workouts, from adaptogens and mushroom coffee to low-intensity training, I'm no stranger to trying something new and seeing how it can impact my lifestyle for the better.
So to explore the world of kombucha and put all of its perceived health benefits to the test, I tried out the drink for a week.
How often should you drink kombucha?
It’s safe to drink 120ml of kombuc
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