Should you have protein shake before or after workout

    when should u drink protein shakes
    when should you drink protein shakes
    when should you drink protein shakes to lose weight
    when should you drink protein shakes before or after workout
  • When should u drink protein shakes
    • Best time to drink protein shake morning or night

    When to drink protein shakes for weight loss and muscle gain...

    When is the best time to drink protein shakes? It’s no secret that protein is good for you, forming one of the three most important components of our diet as a macronutrient (alongside fat and carbohydrates).

    But is there a specific time of day we should be consuming it?

    When to drink protein shakes for weight loss female

  • When to take protein shake for weight loss
  • When to drink protein shakes for weight loss and muscle gain
  • Should you drink protein shakes on non workout days
  • When to drink protein shakes for weight loss male

    • We spoke to several nutrition and health experts to find out.

    If you need more advice on protein, we've got you covered; browse through our pick of the best protein powders for women or read up on the differences between plant protein and whey protein.

    Should you drink protein in the morning or at night?

    (Image credit: Getty)

    There's a lot of conflicting advice on the best time to drink protein shakes. The International Society of Sports and Nutrition advises consuming protein within two hours after a workout, to get the maximum muscle-building benefits. 

    However, there's also some evidence that consuming protein before sleep could be beneficial for muscle recovery.

    A systematic review from the journal of Physical Activity and Nutrition outlined that ingesting casein before sleep could boost pro

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