Whey protein powder

Walk into any gym nowadays, and you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights.

Should you drink protein shakes on non workout days

Protein powder side effects

When to take protein powder for muscle gain

Should i take protein powder before or after workout

Best protein powder

Powders, bars and other supplements have become so ingrained in workout culture that it’s hard to imagine not following up a great workout with a shake of some sort (and sometimes even mid-workout). And protein powder, specifically, is leading the charge.

Created by various sources — from whey to soy to pea — the popular supplement has cemented its place in our minds, our diets and even our local grocery stores.

If you’re an elite athlete or just a weekend warrior, chances are you have a tub of protein powder sitting somewhere in your house.

And if not, maybe you’ve gulped down a shake or smoothie at some point.

When to take protein powder for weight loss

But do you really know what’s inside your protein powder? And do you know how use it to get the best results? To help you more effectively decide how, when and if you should use this supplement, we created this beginner guide. Here’s how the most popular questions about protein powder shake ou

how often should you take protein powder

when should we take protein powder