Is 6 hours sleep enough for a student 18
- how much should a college student sleep
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- how much hours should a college student sleep
Importance of sleep for college students.
Why You Should Make a Good Night’s Sleep a Priority
The time you spend in high school and college can be both fun and rewarding. At the same time, these can be some of the busiest years of your life.
Balancing all the demands on your time — a full course load, extracurricular activities, and socializing with friends — can be challenging.
College students sleep statistics
And if you also work or have family commitments, it can feel like there just aren’t enough hours in the day.
With so many competing priorities, sacrificing sleep may feel like the only way to get everything done.
Despite the sleepiness you might feel the next day, one late night probably won’t have a major impact on your well-being.
But regularly short-changing yourself on quality sleep can have serious implications for school, work, and your physical and mental health.
Alternatively, prioritizing a regular sleep schedule can make these years healthier, less stressful, and more successful long-term.
The sleep you need versus the sleep you get
According to the National Sleep Foundation, high school students (ages 1
- how much do college students sleep
- how much sleep should a college student get