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    Which direction to sleep scientifically!

    Sleep: it’s complicated. Our sleep quality is at the root of countless health issues. So, how do we change our habits?

    On this episode of Health Matters, we’re speaking with Dr.

    Timothy Morgenthaler, a sleep medicine specialist and the director of Mayo Clinic’s Center for Sleep Medicine, about how to sleep better.

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  • Benefits of sleeping in south direction

    • Dr. Morgenthaler shares tips about maintaining a consistent sleep schedule and optimizing the sleep environment, and when to see a medical professional for sleep issues.

    Order Dr. Morgenthaler’s book, Mayo Clinic Guide to Better Sleep, on Mayo Clinic Press today.

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    Listen to How to sleep better

    Read the transcript:

    Kristen Meinzer: This is “Health Matters,” a podcast from Mayo Clinic where we discuss the latest medical advice, news, and research to help you live a happier and healthier life.

    My name is Kristen Meinzer, I‘m a writer and journalist. In this episode, we’re talking about sleep. More than one-third of Americans say they have difficulty sleeping. And that makes sense — in a country wher

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