How long should you do yoga for beginners

It’s a common question – how often should you do Yoga to see progress? And is it a good idea to practice every day or should you have Yoga-free days?

Yoga is both a physical and mental practice.

Most of us expect results such as reaching your toes, being able to bend your back more than before, or loosening tight hips and shoulders.

How often should you do yoga to see benefits

And somewhere along the way, you may also discover it makes you feel and sleep better, stress less, and recover faster. These results go hand in hand so no matter if your main goal is to loosen your hamstrings, you’ll no doubt benefit in other ways too.

How often you practice Yoga may determine how quickly you get there but it’s not a simple equation of ‘the more often you practice Yoga, the faster you get results’.

ALSO READ: Ultra-marathon runner Christian turns around his performance with Yoga

Find your frequency

Most teachers recommend that we should practice three to five times a week for steady progress.

A large study of Yoga practitioners revealed that people w

how long should you do yoga for each day

how often should you do yoga to see benefits