Autophagy fasting benefits

A common question that I get all the time is, “If fasting is so wonderful, how long should I be doing it?”

To start with, the first question you want to ask yourself is, what benefit are you trying to achieve with fasting.

I have identified that there are 7 different types of fasts, and they all have slightly different benefits to them.

If you are not familiar with the 7 different types of fast, please reference youtube video: for background on how to do all 7 of these fasts.

But in general, this is how I approach each one of these fasts:

Intermittent Fasting

This is your beginners fast.

If you have never fasted before, you are going to want to start here and master intermittent fasting. With intermittent fasting, you will get a surge of growth hormone which will help slow the aging process and burn fast.

Is 16 hours fasting enough for autophagy

You will also find yourself in a mild ketosis and initiate the beginning of autophagy. How long should you do intermittent fasting? I recommend that it is done daily and is apart of your daily lifestyle.

24 Hour Fast

This is often

how many hours should you fast for autophagy

how long should you fast to reach autophagy