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How Much Magnesium Should I Take?
Magnesium is a mineral that your body requires for hundreds of functions. Magnesium is found in various foods and dietary supplements and is vital to your overall health and well-being.
Your body needs magnesium for proper nerve function, muscle contractions, heart rhythm, blood pressure, and blood sugar control.
What does magnesium do for femalesMagnesium also helps produce energy, contributes to bone development, helps to synthesize protein and the genetic material DNA and RNA.
Some evidence suggests that a lack of magnesium in the typical Western diet contributes to many health conditions.
This article covers how much magnesium you need, plus what influences magnesium needs, food sources, supplements, and safety concerns.
Recommended Dietary Allowances for Magnesium
Knowing how much magnesium your body needs is a good way to ensure that you're getting enough.
Recommended Dietary Allowances (RDAs) have been set for magnesium and other nutrients.
The RDA is the average daily level of intake that has been deemed sufficient to meet nutrient requirements fo
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