Black cohosh 540 mg vs 40 mg
- when should you take black cohosh
- should you take black cohosh in the morning or at night
- can you take black cohosh and ashwagandha together
- when to take black cohosh for fertility
Is 540 mg of black cohosh too much!
How much black cohosh should i take for hot flashes
What Is Black Cohosh?
Black cohosh (Actaea racemosa or Cimicifuga racemosa) is a perennial herb that belongs to the buttercup family. It is native to North America and has been known by various names throughout history, including snakeroot, macrotys, black bugbane, rattleweed, and bugwort.
In traditional Native American medicine, the roots of black cohosh were used to treat fever, cough, musculoskeletal pain, and complications associated with childbirth.
Today, the herb is commonly used as a dietary supplement to help improve symptoms of menopause and other conditions related to women. However, research supporting its effectiveness in treating these health issues is very limited.
Here's everything you need to know about black cohosh, including its benefits, uses, safety, and side effects.
Potential Benefits of Black Cohosh
Black cohosh offers various potential health benefits, but it is most commonly used for hot flashes and other menopausal symptoms.
Here is a look at what the research says about the potential health benefits of black cohosh.