How to lower resting heart rate
- what should your bpm be resting
- what should your heart rate be resting
- what should my bpm be resting
- what should a normal heart rate be resting
What is a dangerous heart rate for a woman...
Good Resting Heart Rate by Age
The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.
Babies and young children have higher resting heart rates than older kids, teens, and adults.
Your heart rate at rest is an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of fitness.
Even so, certain medical conditions, medications, or activities can cause an abnormally low or high resting heart rate.
What is a dangerous heart rate
Normal Resting Heart Rate by Age
The resting heart rate range, measured in bpm, is the expected range of values seen in 95% of people in that age group. It varies with age, decreasing from the rapid rates seen in infants and children to slower rates in healthy adults.
The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday
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