Can you reach ketosis without eating fat
- what fats should you eat on keto
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How to add fat to keto diet without protein
High-fat foods for keto snacks!
Keto Diet Fats | What Are Good Fats
What Are Good Keto Diet Fats on a Low Carb Diet?
Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake.
All the important facts and supporting studies are included further down in this article but here’s what you need to know about good and bad fats in a nutshell:
Good Fats
- Saturated Fats = Good
- Found in red meat, butter, ghee, lard, cream, eggs, coconut oil (MCTs) or palm oil
- Monounsaturated Fats = Good
- Found in extra virgin olive oil, avocados, avocado oil and macadamia nut oil
- Natural Trans Fats = Good
- Found in meat from grass-fed animals and dairy products
- Natural Polyunsaturated Fats = Good (specifically Omega-3)
- Found in fish, fish oil, flaxseed and chia seeds
- Warning: Be wary of foods high in Omega-6 like nuts, legumes & seeds (eat in small quantities)
- Ratio of Omega-3 to Omega-6 should be as close to 1:1 as possible1
Bad Fats
- Processed Polyunsaturated Fats = Bad
- Avoid veget
- what fats can you eat on a keto diet
- what fats do you eat on the keto diet
- Avoid veget