Food to gain weight for females

        1. What should i eat to be fat

          2. How can a skinny person gain weight.

          The 35 Healthiest Foods to Eat Every Day

          Oatmeal

          Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber.

          What to eat to gain weight

          Look for old-fashioned or steel-cut varieties. For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan, or go the sweet route and try this Berry Baked Oatmeal.

          Try It: Berry Baked Oatmeal

          Avocado

          You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats.

          For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.

          How to gain weight fast in 1 week

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        3. How can a skinny person gain weight
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          6. Try It: Avocado Toast

          Walnuts

          Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL). For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds.

          (As the ingredients sit together, the anise releases flavor.)

          Try It: Honey-Paprika Walnuts

          Mushrooms

          Meaty and filling,