5 types of foods that you should eat daily

New Year's resolutions are often associated with restrictive diets. Despite the short-term progress some may see after following these diets, the reality is they’re not sustainable.

That’s why nutrition experts often recommend a more balanced approach that involves eating a wide variety of nutrient-dense foods to promote your overall health and well-being.

While certain foods may contain high amounts of one particular nutrient, no single nutrient is responsible for improving your health alone.

Healthy foods to eat everyday

Rather, a combination of nutrients works synergistically to promote health. This means that the variety of foods you eat daily is more important than any single nutrient or food group. Fortunately, it's never too late to start building eating habits that reflect this.

Read on for tips to adjust your New Year's resolution for a healthier you — for the long haul.

Exploring Healthy Foods to Eat Every Day

There isn't one "perfect" way to eat, but if you're looking to eat better, start by focusing on a range

what should i eat a day

what should you eat a day