Should you eat the calories you burn on myfitnesspal

    should you eat exercise calories
    should you eat exercise calories back
    do you eat exercise calories on myfitnesspal
    should you eat workout calories
  • Should you eat exercise calories

    • Should i eat back my exercise calories on a 1,200 calorie diet!

    If i burn 700 calories a day, how much should i eat

  • Eating back exercise calories myfitnesspal
  • Should i eat back my exercise calories on a 1,200 calorie diet
  • Can you eat the calories you burn in a calorie deficit
  • Should i eat back my exercise calories reddit

    • I use a fitness watch to track my calorie burn. Can I eat back the calories I burn if I'm trying to lose weight?

    • Fitness trackers overestimate calorie burn by as much as 93%, studies suggest.
    • It's better to create a calorie deficit through nutrition than through exercise, experts say.
    • Workout in ways you enjoy to make fitness a sustainable part of your life, not a way to burn calories.
    • Read more Working It Out here.
    • Visit Insider's homepage for more stories.

    Dear Rachel,

    I'm trying to lose weight so have just started aiming to eat around 1,600-1,700 calories a day.

    I've read enough of your columns to know that I need to be in a calorie deficit with plenty of protein! But what I'm not sure of is whether I should be eating back the calories from my workouts. I use my FitBit to track my heart rate and calories from my gym sessions and walks, so if it says I've burned 300 calories, does that mean I can eat 300 more?

    I'm new to tracking my calories so am not sure.

    — Tracking Slimmer

    Dear Tracking,

    Congratulations on starting your fitness journey!

      should you eat your exercise calories on myfitnesspal
      myfitnesspal should you eat exercise calories