How much protein does a 2-year old need

Ensuring that your children eat a balanced diet is important for their growth and development. One essential dietary component is protein, and you might wonder if your child is getting enough.

First, know that protein deficiency is extremely rare in the U.S. Most parents have no need to be concerned about their children meeting the daily recommended protein intake.A 2018 analysis of Americans' protein intake found that a majority of age groups met or exceeded their estimated average requirements (EAR), yet adolescent women (14-18) tend to have lower intakes.

Considering all the important roles protein plays in the body, this is great news.

How do I know if my child is getting enough protein?

Including a variety of high-quality protein sources in your child's diet—especially if you have a picky eater—will help ensure that their body has what it needs for energy, growth, and a strong immune system.

Read on to learn about the importance of protein for kids and how to make sure they get enough.

Good Sources of Protein for Kids

There are many tasty and nutritious foods that have plenty of p

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