Protein intake calculator
- what of your diet should be protein
- what percentage of my diet should be protein
- what percent of my diet should be protein
- what percent of a diet should be protein
How much protein to build muscle!
How much protein per day to lose weightDiscover How Much Protein You Should Be Eating Daily Based on Your Age and Sex
Protein is an important part of every diet, especially in increasing or maintaining muscle mass. In general, it’s recommended that most adults get at least 10% to 35% of their daily calories from protein.
For men, this may be about 56 grams (g) of protein a day, and for women, this may be about 46 g a day.
There are different protein needs for people who are older, are athletes, have kidney disease, or are pregnant.
Daily Recommended Protein Chart
As with other nutrients, there is a government-recommended amount of protein that people should eat in a day.
The Recommended Dietary Allowance (RDA) for protein is considered the baseline for how much protein people should eat in a day.
High protein foods
Some people may also need more protein than recommended based on their age, weight, height, and activity level.
The U.S. Department of Agriculture (USDA) publishes guidelines about protein goals. They recommend that most adults try to get between 10% and 35% of their daily calories from protein sources.
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- how much of a meal should be protein
- what percentage of your meal should be protein