Psyllium husk before or after meal

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no small task, and it's normal to fall a little short at times.

Diet can be particularly hard for some people, and if getting all the essential vitamins and minerals your body needs to stay well is an area you struggle with, you're not alone, particularly when it comes to fiber: Only 7% of adults reach their daily fiber goals (25g for women and 31 g for men ages 31-50), according to a large study by researchers at Texas Woman's University.

Fiber plays a role in everything from smooth digestion to blood sugar regulation, so you definitely want to aim to get enough.

You can make a conscious effort to load up on more fiber-filled foods like fruits and veggies, beans, nuts and whole grains, but some people may benefit from some expert help from a doctor, dietitian or nutritionist — and don't be surprised if they advise you to take a fu

should i take psyllium husk before bed

should i take psyllium husk at night